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What is the worst thing around the holidays? I know it’s hard to imagine anything about the holidays is bad but there are one, well two, things. 1. the large consumption of food which later creates the inevitable “food baby” and 2. the holiday size hangover. I don’t care who you are — hangovers are the worst. If you happen to be one of those people that drink excessive amounts of alcohol and have never experienced a hangover: congrats…and how rude. There is literally nothing worse than waking up in the morning after spending time at a holiday party the night before and being miserable. The holiday season is supposed to be a time of happiness and merriness… which, in my opinion guarantees a glass of champagne. So what if a few cocktails happen to get thrown into the mix. Sue me. But the key is being able to get rid of the aftermath in a timely manner. Keyword: timely. I am not talking about laying in bed all day sleeping off that headache that won’t crack or the stomach ache that never seems to subside. Well have no fear, your holiday hangover cure is here!! That’s right. I have found some tidbits that will surely help you rid you dreadful symptoms. Enjoy! …and bottoms up!
- Gatorade/Vitamin Water/Coconut Water – Low blood sugar paired with dehydration accounts for most of those nasty hangover symptoms (think headache, shakiness and thirst), so a beverage enhanced with vitamins, sugar and electrolytes are your best bet for a quick rebound. Meanwhile, if you’ve got an exceptionally wicked hangover, just go straight for the Pedialyte.
- Spa Day – If your hangover is mild to moderate, a massage might be just the thing to release toxins, ease achy muscles and relax an overworked nervous system. Afterward, spend some time in the steam room to sweat out any leftover toxins. Just make sure to drink plenty of water throughout the day so you don’t get dehydrated. *Note: If your hangover has you feeling truly terrible, it’s best to skip the massage, since releasing any more toxins into your bloodstream can actually make you feel worse.
- Bitters and soda water – If nausea is your biggest hangover issue, this old-fashioned remedy is a well-known standby for quick stomach relief. Angostura Bitters was initially created nearly 200 years ago as a stomach medicine, but nowadays, it’s frequently used as a cocktail flavoring (or hangover remedy, whatever).
- Peppermint Tea – This warm, caffeine-free beverage helps hangovers in a number of ways. Peppermint is a well-known cure for headaches and migraines, and it also has anti-spasmodic properties, which can help alleviate stomach maladies. Not to mention, tea is mostly made of water, which is what you really need after a night of heavy drinking.
Does anyone have any remedies of their own to help rid a hangover?! Please share :)
Have a great Thursday! Tomorrow is finally Friday!! Woo!